Hello there.
No workout from the Seven Day Stretch yesterday. When setting goals it’s important to set guardrails for yourself not shackles. My body was complaining after two workouts in a row even though they were light workouts, so that combined with a swath of new developments with What Comes Next meant I didn’t skip a workout I shifted it. The mental difference is that now I know the workout is something I still need to make up and gives me a lesson for the end of this Seven Day Stretch: Listen to yourself and adjust as needed and you’re moving. No backward movements!
Listening to yourself and adjusting as needed is also what is happening with WCN. Stay tuned!
JR